How Therapy Works
Episode 1: Why Humans Have Problems

Episode 1: Why Humans Have Problems

November 20, 2019

Welcome to our Podcast, How Therapy Works, a nondenominational guide to psychotherapy. In this first episode, Amelie Southwood asks questions and Jeffery Smith, MD shares a new way to think about psychotherapy. We begin by focusing on the problems clients bring to therapy using a framework common to all therapies.

Link to a 3 min. Video Introduction:   

https://www.youtube.com/watch?v=kPURh0ZHZOw

Link to Dr. Smith's Website and Blog:

http://www.howtherapyworks.com/

This podcast is a companion to Dr. Smith's textbook of psychotherapy, Psychotherapy: A Practical Guide (2017), available on Amazon and through http://www.howtherapyworks.com/books

Key Points in this episode:

  • Problems treatable with psychotherapy can be seen as layered modules with each one originally "designed" to shield from appraised or anticipated harm.

  • These problems can be divided up into distinct modules called entrenched dysfunctional patterns or EDPs.

  • All EDPs are triggered by the anticipation of experiencing a painful, over- whelming, or uncomfortable emotion and consist of a pattern of thoughts, feelings, and behaviors designed to avoid the dreaded emotion.

  • Any EDP can be visualized as unit with the triggering circumstance and its associated feeling on one side and the pattern of avoidance on the other. In between is the invisible mental processing that creates and implements an avoidance strategy.

  • Multiple EDPs can be visualized as stacked in layers starting with the ear- liest at the bottom. Emotions anticipated to escape from one layer are what trigger the next.

  • For a given EDP, psychotherapy can approach by detoxifying the trigger- ing feeling or by helping the patient change thoughts and behaviors.

  • Integrated, modular therapy is usually targeted at the most accessible EDP. It can approach via the emotion or via the avoidant thoughts and behaviors and can be chosen for the precise job at hand.

#2 The Affect Avoidance Model

#2 The Affect Avoidance Model

November 20, 2019

Our second episode highlights the Affect Avoidance Model, a universal and nondenominational way to look at the problems treatable with psychotherapy.

Key Points

  • The affect avoidance model views any psychological dysfunction that can be addressed through psychotherapy as the result of the mind’s automatic tendency to avoid the conscious experience of negative affects.

  • Avoidance of affects appears to be a guiding principle in the mind’s built-in strategies for adapting to life. This leads to unhealthy avoidance but also leaves opportunities for facing and detoxifying painful feelings long held out of consciousness.

  • Avoidance patterns in the form of EDPs are triggered by recognition of a circumstance associated with anticipated negative affect. The emotional approach to resolution is to prevent this system from activating avoidance strategies.

  • EDPs embody three types of avoidance strategy: dysfunctional patterns of behavior, helpers aimed at biasing free will toward implementing the dys- functional behavior, and involuntary symptoms like anxiety and depres- sion, that also serve to avoid affects. The behavioral approach to treatment seeks to change these patterns of thought and behavior.

  • Helpers include primary emotions like fear, conscience-based emotions including shame and guilt, automatic thoughts, and impulses.

  • In addition to dysfunctional behaviors designed to avoid affects directly, the mind may seek to implement childlike plans to influence the therapist in the hope of solving unfinished business from early life. In doing so, the aim is to avoid the pain of disappointment.

  • All therapies exhibit the same structure consisting of tension between the desire to change in positive ways and the nonconscious problem solver’s efforts to avoid change. This tension becomes the backdrop against which issues are revealed and affects come to the surface where they can heal.

  • The affect avoidance model unifies different therapies by focusing on change processes. In doing so, methods from different therapies can be chosen pragmatically and put to work in a cyclical alternation between emotional healing and behavior change.
#3 About Patterns of Avoidance

#3 About Patterns of Avoidance

November 20, 2019

This Episode homes in the emotions that trigger maladaptive patterns.

Key Points

  • Avoidance patterns are shaped more by psychological development at the time they are “invented” than by the nature of the affect being avoided.

  • Strategies for distancing affects are products of the nonconscious problem

    solver function of the mind.

  • Only recently has it become clear how memories are encoded in the brain

    as neural networks defined by enhanced synaptic connections linking

    groups of neurons.

  • Long-term potentiation is an important mechanism of memory formation

    in which synapses are enhanced when upstream and downstream neurons

    happen to fire simultaneously.

  • Procedural memory, where many EDPs are stored permanently, is learned

    and recalled without effort and is held diffusely in the brain.

  • The catalog of EDPs includes broad categories of (1) potentially voluntary avoidant thought and behavior, (2) helpers that support acting on avoidant behaviors, and (3) involuntary and unpleasant symptoms that also serve to

    distance from affects.